Nutrient Comparison: Oranges with Peel VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweetened Red Frozen Raspberries:
- 14 ounces of Oranges with Peel have 5.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.3 times more Vitamin C than Sweetened Red Frozen Raspberries.
- Both Oranges with Peel and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweetened Red Frozen Raspberries:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus and 1.7 times more Potassium than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.8 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Red Frozen Raspberries contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Protein than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Red Frozen Raspberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.