Comparing Nutrients in 300 calories Oranges with Peel VS Sweetened Red Frozen Raspberries
Weight per 300 calories
Oranges with Peel
476g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweetened Red Frozen Raspberries?
Oranges With Peel VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sweetened Red Frozen Raspberries:
300 calories of Oranges with Peel have 7.1 times more Vitamin A, 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 7 times more Vitamin C than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Raw Oranges with Peel as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sweetened Red Frozen Raspberries:
300 calories of Oranges with Peel have 7.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 1.8 times more Water than Sweetened Red Frozen Raspberries.
Both Oranges with Peel and Sweetened Red Frozen Raspberries contain similar levels of Copper per 300 calories.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Fiber and 3 times more Protein than Sweetened Red Frozen Raspberries.
Both Oranges with Peel and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.