Comparing Nutrients in 300 calories Oranges with Peel VS Rhubarb
Weight per 300 calories
Oranges with Peel
476g
Rhubarb
1429g
Oranges with Peel have 3 times more energy per 100g than Rhubarb. It has low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rhubarb?
Oranges With Peel VS Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rhubarb?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rhubarb:
300 calories of Oranges with Peel have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Rhubarb.
While 300 kcal of Raw Rhubarb contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Rhubarb provide similar amounts of Vitamin A per 300 calories.
Both Raw Oranges with Peel as well as Raw Rhubarb have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Rhubarb:
300 calories of Oranges with Peel have 1.2 times more Iron than Rhubarb.
While 300 kcal of Raw Rhubarb contain 3.7 times more Calcium, 2.6 times more Magnesium, 1.9 times more Phosphorus, 4.4 times more Potassium, 4.7 times more Selenium, 2.7 times more Zinc and 3.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Rhubarb contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Rhubarb contain 6.8 times more Omega 6 and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rhubarb offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 300 calories.