Nutrient Comparison: Oranges with Peel VS Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Rhubarb:
- 100 grams of Oranges with Peel have 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.9 times more Vitamin C than Rhubarb.
- 100 grams of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Rhubarb have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Rhubarb:
- 100 grams of Oranges with Peel have 2.7 times more Copper, 3.6 times more Iron and 1.6 times more Phosphorus than Rhubarb.
- While 100 g of Raw Rhubarb contain 1.5 times more Potassium and 1.6 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Rhubarb contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Rhubarb lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Rhubarb.
- 100 grams of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.