Nutrient Comparison: Oranges with Peel VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rhubarb:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.9 times more Vitamin C than Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Rhubarb have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Rhubarb:
- 14 ounces of Oranges with Peel have 2.7 times more Copper, 3.6 times more Iron and 1.6 times more Phosphorus than Rhubarb.
- While 14 oz of Raw Rhubarb contain 1.5 times more Potassium and 1.6 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Rhubarb contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.