Nutrient Comparison: Oranges with Peel VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Raw Frozen Rhubarb:
- 14 ounces of Oranges with Peel have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Raw Frozen Rhubarb:
- 14 ounces of Oranges with Peel have 2.5 times more Copper, 2.8 times more Iron, 1.8 times more Phosphorus and 1.8 times more Potassium than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 2.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Frozen Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Energy, 3 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.