Nutrient Comparison: Oranges with Peel VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Oranges with Peel have 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 4.7 times more Vitamin B6, 6 times more Vitamin B9 and 21.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Oranges with Peel have 2.1 times more Copper, 3.8 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium and 1.2 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 2.1 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Fiber and 3.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.8 times more Energy and 2 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.