Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb Frozen Cooked with Sugar versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Fresh Orange juice:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 211 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 15.2 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Fresh Orange juice:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 13.2 times more Calcium and 5.2 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Copper, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Fresh Orange juice contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 2.6 times more Energy, 3 times more Carbohydrate, 3.4 times more Sugars and 10 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.