Nutrient Comparison: Fresh Orange juice VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Roselle:
- 14 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.2 times more Vitamin C than Roselle.
- Both Fresh Orange juice and Roselle provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Roselle:
- 14 oz of Raw Roselle contain 19.5 times more Calcium, 7.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Roselle contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Orange juice and Raw Roselle have similar amounts of macro-nutrients per 14 oz
- Both Fresh Orange juice and Roselle offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Orange juice as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.