Nutrient Comparison: Roselle VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Canned Orange Juice:
- 14 ounces of Roselle have 1.3 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Roselle as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Canned Orange Juice:
- 14 ounces of Roselle have 21.5 times more Calcium, 14.8 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Canned Orange Juice.
- Both Roselle and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- Both Raw Roselle and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 14 oz
- Both Roselle and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Roselle as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.