Comparing Nutrients in 1 pound Roselle VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Roselle	Canned Orange Juice	Recommended Dietary Allowance
Energy	7.66% 222kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	NA	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.3g	38.4% 50g	130g per day for Men 19-50 years
Sugars	NA	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	7.78% 4.35g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Roselle	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Canned Orange Juice	Recommended Dietary Allowance
Calcium	98% 975mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	NA	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	27.7% 943mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10.6% 393g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Roselle VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roselle vs Canned Orange Juice:

• 1 pound of Roselle has 1.3 times more Vitamin B2 than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 3.5 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Roselle.
• 1 pound of Roselle have insufficient amounts of Vitamin B1
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
• Both Raw Roselle as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Roselle vs Canned Orange Juice:

• 1 pound of Roselle has 21.5 times more Calcium, 14.8 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Canned Orange Juice.
• Both Roselle and Canned Orange Juice contain similar levels of Potassium and Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• Both Raw Roselle and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 1 lb
• Both Roselle and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
• Both Raw Roselle as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in one pound.