Nutrient Comparison: Roselle VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Canned Orange Juice:
- 100 grams of Roselle have 1.3 times more Vitamin B2 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Roselle.
- 100 grams of Roselle have insufficient amounts of Vitamin B1
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Roselle as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Canned Orange Juice:
- 100 grams of Roselle have 21.5 times more Calcium, 14.8 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Canned Orange Juice.
- Both Roselle and Canned Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- Both Raw Roselle and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 100 g
- Both Roselle and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Roselle as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 100 grams.