Comparing Nutrients in 5 ounces Roselle VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Roselle	Canned Orange Juice	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	NA	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	12% 15.6g	130g per day for Men 19-50 years
Sugars	NA	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.75% 3.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 5.75g	g per day for Men 19-50 years
Fiber	NA	1.1% 0.43g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Roselle	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.75% 0.44mg	1.8% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	47.4% 42.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Canned Orange Juice	Recommended Dietary Allowance
Calcium	30.5% 305mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.2% 2.1mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	NA	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.3% 123g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Roselle VS Canned Orange Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Roselle vs Canned Orange Juice:

• 5 ounces of Roselle have 1.3 times more Vitamin B2 than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Roselle.
• 5 ounces of Roselle have insufficient amounts of Vitamin B1
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
• Both Raw Roselle as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Roselle vs Canned Orange Juice:

• 5 ounces of Roselle have 21.5 times more Calcium, 14.8 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Canned Orange Juice.
• Both Roselle and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 5 ounces:

• Both Raw Roselle and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 5 oz
• Both Roselle and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
• Both Raw Roselle as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in five ounces.