Nutrient Comparison: Roselle VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1
- Both Raw Roselle as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Chilled Orange Juice:
- 5 ounces of Roselle have 19.5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice.
- Both Roselle and Chilled Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- Both Raw Roselle and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 5 oz
- Both Roselle and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Roselle as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in five ounces.