Nutrient Comparison: Roselle VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1
- Both Raw Roselle as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Chilled Orange Juice:
- 14 ounces of Roselle have 19.5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice.
- Both Roselle and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- Both Raw Roselle and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 14 oz
- Both Roselle and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Roselle as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 14 ounces.