Nutrient Comparison: Roselle VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roselle vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Roselle.
- 1 pound of Roselle have insufficient amounts of Vitamin B1
- Both Raw Roselle as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roselle vs Chilled Orange Juice:
- 1 pound of Roselle has 19.5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice.
- Both Roselle and Chilled Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- Both Raw Roselle and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 1 lb
- Both Roselle and Chilled Orange Juice offer comparable quantities of Carbohydrate per one pound.
- Both Raw Roselle as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in one pound.