Roselle VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roselle or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Roselle vs Chilled Orange Juice:
- 500 calories of Roselle have 7 times more Vitamin A than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Roselle.
- Both Roselle and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Roselle have insufficient amounts of Vitamin B1
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Roselle as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roselle vs Chilled Orange Juice:
- 500 calories of Roselle have 19.5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice.
- Both Roselle and Chilled Orange Juice contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roselle have 1.4 times more Protein than Chilled Orange Juice.
- Both Roselle and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.