Nutrient Comparison: Roselle VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roselle versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roselle vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Roselle.
- 1 kilogram of Roselle have insufficient amounts of Vitamin B1
- Both Raw Roselle as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roselle vs Chilled Orange Juice:
- 1 kilogram of Roselle has 19.5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice.
- Both Roselle and Chilled Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Roselle and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 1 kg
- Both Roselle and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Roselle as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in one kilogram.