Nutrient Comparison: Roselle VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Roselle.
- 100 grams of Roselle have insufficient amounts of Vitamin B1
- Both Raw Roselle as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Chilled Orange Juice:
- 100 grams of Roselle have 19.5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice.
- Both Roselle and Chilled Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- Both Raw Roselle and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 100 g
- Both Roselle and Chilled Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Roselle as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 100 grams.