Roselle VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Roselle vs Chilled Orange Juice:
- 100 calories of Roselle have 7 times more Vitamin A than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Roselle.
- Both Roselle and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roselle have insufficient amounts of Vitamin B1
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Roselle as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Chilled Orange Juice:
- 100 calories of Roselle have 19.5 times more Calcium, 11.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Chilled Orange Juice.
- Both Roselle and Chilled Orange Juice contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roselle have 1.4 times more Protein than Chilled Orange Juice.
- Both Roselle and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.