Nutrient Comparison: Canned Orange Juice VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Rose-apples:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B1 and 1.3 times more Vitamin C than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.4 times more Vitamin B2 and 4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Rose-apples:
- 5 ounces of Canned Orange Juice have 1.4 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Rose-apples.
- While 5 oz of Raw Rose-apples contain 2.9 times more Calcium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rose-apples contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Rose-apples lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.9 times more Carbohydrate than Rose-apples.
- Both Unsweetened Canned Orange Juice as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in five ounces.