Comparing Nutrients in 500 calories Canned Orange Juice VS Rose-apples

Weight per 500 calories

• Canned Orange Juice: 1064g
• Rose-apples: 2000g

Canned Orange Juice has 1.9 times more energy per 100g than Rose-apples. It has low energy density when compared to other foods. Raw Rose-apples having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Rose-apples?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Rose-apples	9%	10%	81%

Macro Nutrients

	Canned Orange Juice	Rose-apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	NA	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	87.7% 114g	130g per day for Men 19-50 years
Sugars	129% 93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	NA	38g per day for Men 19-50 years
Protein	13% 7.23g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Rose-apples	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	37.8% 340μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	496% 446mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Rose-apples	Recommended Dietary Allowance
Calcium	10.6% 106mg	58% 580mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	NA	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25.2% 933g	50.3% 1860g	3700g per day for Men 19-50 years

Canned Orange Juice VS Rose-apples Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Rose-apples?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Rose-apples:

• 500 kcal of Raw Rose-apples contain 3.6 times more Vitamin A, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Rose-apples provide similar amounts of Vitamin B1 per 500 calories.
• Both Unsweetened Canned Orange Juice as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Rose-apples:

• 500 kcal of Raw Rose-apples contain 5.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium, 2.8 times more Zinc and 2 times more Water than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Rose-apples contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Rose-apples contain 1.7 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Rose-apples offer comparable quantities of Energy and Carbohydrate per 500 calories.