Nutrient Comparison: Rose-apples VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Chilled Orange Juice:
- 5 ounces of Rose-apples have 2.9 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Rose-apples.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Rose-apples as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Chilled Orange Juice:
- 5 ounces of Rose-apples have 2.6 times more Calcium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in five ounces.