Nutrient Comparison: Chilled Orange Juice VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Sapodilla:
- 5 ounces of Chilled Orange Juice have more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.3 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Sapodilla:
- 5 ounces of Chilled Orange Juice have 1.4 times more Phosphorus than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.9 times more Calcium, 2 times more Copper and 6.2 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sapodilla contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sapodilla contain 1.7 times more Energy, 1.7 times more Carbohydrate and 17.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.