Nutrient Comparison: Chilled Orange Juice VS Sapodilla per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Sapodilla:
- 1 pound of Chilled Orange Juice has more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.3 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Sapodilla:
- 1 pound of Chilled Orange Juice has 1.4 times more Phosphorus than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.9 times more Calcium, 2 times more Copper and 6.2 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sapodilla contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sapodilla contains 1.7 times more Energy, 1.7 times more Carbohydrate and 17.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.