Nutrient Comparison: Chilled Orange Juice VS Mamey Sapote per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Mamey Sapote:
- 5 ounces of Chilled Orange Juice have 3.5 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 3 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 9.5 times more Vitamin B6 and 10.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Mamey Sapote:
- 5 ounces of Chilled Orange Juice have 1.3 times more Water than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 5.1 times more Copper, 6 times more Iron, 8.9 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Mamey Sapote contain similar levels of Magnesium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mamey Sapote contain 2.5 times more Energy, 11.7 times more Omega 3, 2.8 times more Carbohydrate, 2.4 times more Sugars, 3.4 times more Fructose, 18 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in five ounces.