Nutrient Comparison: Rose-apples VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Chilled Orange Juice:
- 100 grams of Rose-apples have 2.9 times more Vitamin B3 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Rose-apples.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Rose-apples as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Chilled Orange Juice:
- 100 grams of Rose-apples have 2.6 times more Calcium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.6 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Magnesium and Phosphorus
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 100 grams.