Comparing Nutrients in 100 grams Fresh Orange juice VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Roselle	7%	11%	82%

Macro Nutrients

	Fresh Orange juice	Roselle	Recommended Dietary Allowance
Energy	1.55% 45kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	NA	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8% 10.4g	8.7% 11.3g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.92% 2.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 4.14g	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	NA	38g per day for Men 19-50 years
Protein	1.25% 0.7g	1.7% 0.96g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Roselle	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.56% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Roselle	Recommended Dietary Allowance
Calcium	1.1% 11mg	21.5% 215mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	18.5% 1.48mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	5.3% 37mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	NA	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.34% 86.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Roselle per 100 g

Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fresh Orange juice vs Roselle:

• 100 grams of Fresh Orange juice have 8.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.2 times more Vitamin C than Roselle.
• Both Fresh Orange juice and Roselle provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Orange juice as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Fresh Orange juice vs Roselle:

• 100 g of Raw Roselle contain 19.5 times more Calcium, 7.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Raw Orange juice.
• Both Fresh Orange juice and Roselle contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Fresh Orange juice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• Both Raw Orange juice and Raw Roselle have similar amounts of macro-nutrients per 100 g
• Both Fresh Orange juice and Roselle offer comparable quantities of Carbohydrate per 100 grams.
• Both Raw Orange juice as well as Raw Roselle provide inadequate amounts of Energy and Protein in 100 grams.