Comparing Nutrients in 5 ounces Fresh Orange juice VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Roselle	7%	11%	82%

Macro Nutrients

	Fresh Orange juice	Roselle	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	NA	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	12.3% 16g	130g per day for Men 19-50 years
Sugars	16.4% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.87g	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	NA	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Roselle	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	2.75% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Roselle	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	30.5% 305mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	26.2% 2.1mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	17.2% 72.3mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	NA	11mg per day for Men 19-50 years
Water	3.4% 125g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Roselle per 5 oz

Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Roselle:

• 5 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.2 times more Vitamin C than Roselle.
• Both Fresh Orange juice and Roselle provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Orange juice as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Fresh Orange juice vs Roselle:

• 5 oz of Raw Roselle contain 19.5 times more Calcium, 7.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Raw Orange juice.
• Both Fresh Orange juice and Roselle contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• Both Raw Orange juice and Raw Roselle have similar amounts of macro-nutrients per 5 oz
• Both Fresh Orange juice and Roselle offer comparable quantities of Carbohydrate per five ounces.
• Both Raw Orange juice as well as Raw Roselle provide inadequate amounts of Energy and Protein in five ounces.