Nutrient Comparison: Fresh Orange juice VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Roselle:
- 1 pound of Fresh Orange juice has 8.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.2 times more Vitamin C than Roselle.
- Both Fresh Orange juice and Roselle provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Roselle:
- 1 lb of Raw Roselle contains 19.5 times more Calcium, 7.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Roselle contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- Both Raw Orange juice and Raw Roselle have similar amounts of macro-nutrients per 1 lb
- Both Fresh Orange juice and Roselle offer comparable quantities of Carbohydrate per one pound.
- Both Raw Orange juice as well as Raw Roselle provide inadequate amounts of Energy and Protein in one pound.