Nutrient Comparison: Fresh Orange juice VS Rose-apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Rose-apples:
- 1 pound of Fresh Orange juice has 4.5 times more Vitamin B1 and 2.2 times more Vitamin C than Rose-apples.
- While 1 lb of Raw Rose-apples contains 2 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Rose-apples provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Rose-apples:
- 1 pound of Fresh Orange juice has 2.8 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Rose-apples.
- While 1 lb of Raw Rose-apples contains 2.6 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Rose-apples contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Rose-apples lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.8 times more Carbohydrate than Rose-apples.
- Both Raw Orange juice as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in one pound.