Comparing Nutrients in 500 calories Fresh Orange juiceVS Rose-apples
Weight per 500 calories
Fresh Orange juice
1111g
Rose-apples
2000g
Fresh Orange juice has 1.8 times more energy per 100g than Rose-apples. It has low energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rose-apples?
Fresh Orange Juice VS Rose-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rose-apples?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Rose-apples:
500 calories of Fresh Orange juice have 2.5 times more Vitamin B1 and 1.2 times more Vitamin C than Rose-apples.
While 500 kcal of Raw Rose-apples contain 3.1 times more Vitamin A, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Orange juice.
Both Raw Orange juice as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Rose-apples:
500 calories of Fresh Orange juice have 1.5 times more Copper, 1.6 times more Iron and 1.2 times more Magnesium than Rose-apples.
While 500 kcal of Raw Rose-apples contain 4.7 times more Calcium, 3.7 times more Manganese, 2.2 times more Zinc and 1.9 times more Water than Raw Orange juice.
Both Fresh Orange juice and Rose-apples contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Rose-apples contain 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rose-apples offer comparable quantities of Energy and Carbohydrate per 500 calories.