Nutrient Comparison: Fresh Orange juice VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Rose-apples:
- 7 ounces of Fresh Orange juice have 4.5 times more Vitamin B1 and 2.2 times more Vitamin C than Rose-apples.
- While 7 oz of Raw Rose-apples contain 2 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Rose-apples provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Rose-apples:
- 7 ounces of Fresh Orange juice have 2.8 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Rose-apples.
- While 7 oz of Raw Rose-apples contain 2.6 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Rose-apples contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Rose-apples lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.8 times more Carbohydrate than Rose-apples.
- Both Raw Orange juice as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in seven ounces.