Fresh Orange Juice VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Roselle?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Roselle:
- 300 calories of Fresh Orange juice have 8.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.5 times more Vitamin C than Roselle.
- While 300 kcal of Raw Roselle contain 1.3 times more Vitamin A than Raw Orange juice.
- Both Fresh Orange juice and Roselle provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Roselle have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Roselle:
- 300 kcal of Raw Roselle contain 17.9 times more Calcium, 6.8 times more Iron, 4.3 times more Magnesium and 2 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Roselle contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Roselle contain 1.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.