Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Fresh Orange juice:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 211 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 15.2 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Fresh Orange juice:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 13.2 times more Calcium and 5.2 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Copper, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Fresh Orange juice contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 2.6 times more Energy, 3 times more Carbohydrate, 3.4 times more Sugars and 10 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.