Comparing Nutrients in 5 ounces Rhubarb Frozen Cooked with Sugar VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Fresh Orange juice	Recommended Dietary Allowance
Energy	5.67% 164kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.2g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	56% 40.7g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.57g	g per day for Men 19-50 years
Sucrose	NA	% 5.87g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0.99% 0.55g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.2% 4.68mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Fresh Orange juice	Recommended Dietary Allowance
Calcium	20.6% 206mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	4.25% 0.038mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	2.6% 96g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Fresh Orange juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Rhubarb Frozen Cooked with Sugar versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rhubarb Frozen Cooked with Sugar vs Fresh Orange juice:

• 5 ounces of Rhubarb Frozen Cooked with Sugar have 211 times more Vitamin K than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 15.2 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Rhubarb Frozen Cooked with Sugar vs Fresh Orange juice:

• 5 ounces of Rhubarb Frozen Cooked with Sugar have 13.2 times more Calcium and 5.2 times more Manganese than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 1.6 times more Copper, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Fresh Orange juice contain similar levels of Iron and Magnesium per five ounces.
• 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
• 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Rhubarb Frozen Cooked with Sugar have 2.6 times more Energy, 3 times more Carbohydrate, 3.4 times more Sugars and 10 times more Fiber than Fresh Orange juice.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.