Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb Frozen Cooked with Sugar versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb Frozen Cooked with Sugar vs Canned Orange Juice:
- 5 ounces of Rhubarb Frozen Cooked with Sugar have 211 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.1 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rhubarb Frozen Cooked with Sugar vs Canned Orange Juice:
- 5 ounces of Rhubarb Frozen Cooked with Sugar have 14.5 times more Calcium, 1.2 times more Copper, 2.1 times more Iron and 3.5 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.1 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Canned Orange Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Rhubarb Frozen Cooked with Sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rhubarb Frozen Cooked with Sugar have 2.5 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 6.7 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Rhubarb Frozen Cooked with Sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.