Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Canned Orange Juice:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 211 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Vitamin B1, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.1 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Canned Orange Juice:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 14.5 times more Calcium, 1.2 times more Copper, 2.1 times more Iron and 3.5 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.1 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Canned Orange Juice contain similar levels of Magnesium per one pound.
- 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Rhubarb Frozen Cooked with Sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 2.5 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 6.7 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Rhubarb Frozen Cooked with Sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.