Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Canned Orange Juice
Weight per 300 calories
Rhubarb Frozen Cooked with Sugar
259g
Canned Orange Juice
638g
Rhubarb Frozen Cooked with Sugar has 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Canned Orange Juice?
Rhubarb Frozen Cooked With Sugar VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Canned Orange Juice:
300 calories of Rhubarb Frozen Cooked with Sugar have 85.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.6 times more Vitamin A, 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.9 times more Vitamin B5, 3.8 times more Vitamin B6, 11.8 times more Vitamin B9, 22.5 times more Vitamin C and 2.6 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Canned Orange Juice:
300 calories of Rhubarb Frozen Cooked with Sugar have 5.9 times more Calcium and 1.4 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Copper, 2.1 times more Magnesium, 5.2 times more Phosphorus, 4.7 times more Potassium and 3.2 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Rhubarb Frozen Cooked with Sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb Frozen Cooked with Sugar have 1.3 times more Sugars and 2.7 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Rhubarb Frozen Cooked with Sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.