Nutrient Comparison: Canned Orange Juice VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Roselle:
- 5 ounces of Canned Orange Juice have 3.5 times more Vitamin B1 and 2.5 times more Vitamin C than Roselle.
- While 5 oz of Raw Roselle contain 1.3 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of Roselle have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Roselle:
- 5 oz of Raw Roselle contain 21.5 times more Calcium, 14.8 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Roselle contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- Both Unsweetened Canned Orange Juice and Raw Roselle have similar amounts of macro-nutrients per 5 oz
- Both Canned Orange Juice and Roselle offer comparable quantities of Carbohydrate per five ounces.
- Both Unsweetened Canned Orange Juice as well as Raw Roselle provide inadequate amounts of Energy and Protein in five ounces.