Nutrient Comparison: Canned Orange Juice VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Roselle:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1 and 2.5 times more Vitamin C than Roselle.
- While 14 oz of Raw Roselle contain 1.3 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Roselle have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Roselle:
- 14 oz of Raw Roselle contain 21.5 times more Calcium, 14.8 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Roselle contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- Both Unsweetened Canned Orange Juice and Raw Roselle have similar amounts of macro-nutrients per 14 oz
- Both Canned Orange Juice and Roselle offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.