Canned Orange Juice VS Roselle Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Roselle?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Roselle:
- 100 calories of Canned Orange Juice have 3.7 times more Vitamin B1 and 2.6 times more Vitamin C than Roselle.
- While 100 kcal of Raw Roselle contain 1.5 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 100 calories of Roselle have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Roselle:
- 100 kcal of Raw Roselle contain 20.6 times more Calcium, 14.2 times more Iron, 4.9 times more Magnesium and 2.1 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Roselle contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Roselle contain 1.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Roselle offer comparable quantities of Energy and Carbohydrate per 100 calories.