Nutrient Comparison: Canned Orange Juice VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Roselle:
- 1 kilogram of Canned Orange Juice has 3.5 times more Vitamin B1 and 2.5 times more Vitamin C than Roselle.
- While 1 kg of Raw Roselle contains 1.3 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- 1 kilogram of Roselle have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Roselle:
- 1 kg of Raw Roselle contains 21.5 times more Calcium, 14.8 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Roselle contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- Both Unsweetened Canned Orange Juice and Raw Roselle have similar amounts of macro-nutrients per 1 kg
- Both Canned Orange Juice and Roselle offer comparable quantities of Carbohydrate per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Raw Roselle provide inadequate amounts of Energy and Protein in one kilogram.