Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb Frozen Cooked with Sugar versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb Frozen Cooked with Sugar vs Fresh Orange juice:
- 1 kilogram of Rhubarb Frozen Cooked with Sugar has 211 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 15.2 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb Frozen Cooked with Sugar vs Fresh Orange juice:
- 1 kilogram of Rhubarb Frozen Cooked with Sugar has 13.2 times more Calcium and 5.2 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Copper, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Fresh Orange juice contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rhubarb Frozen Cooked with Sugar has 2.6 times more Energy, 3 times more Carbohydrate, 3.4 times more Sugars and 10 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.