Nutrient Comparison: Oranges with Peel VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Roselle:
- 14 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.9 times more Vitamin C than Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Roselle:
- 14 oz of Raw Roselle contain 3.1 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium and 1.7 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Roselle contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein