Nutrient Comparison: Oranges with Peel VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rose-apples:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin C than Rose-apples.
- While 14 oz of Raw Rose-apples contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Rose-apples:
- 14 ounces of Oranges with Peel have 2.4 times more Calcium, 3.6 times more Copper, 11.4 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 1.6 times more Potassium than Rose-apples.
- Both Oranges with Peel and Rose-apples contain similar levels of Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Rose-apples lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Energy, 2.7 times more Carbohydrate and 2.2 times more Protein than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein