Nutrient Comparison: Oranges with Peel VS Rose-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Rose-apples:
- 1 kilogram of Oranges with Peel has 5 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin C than Rose-apples.
- While 1 kg of Raw Rose-apples contains 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Rose-apples:
- 1 kilogram of Oranges with Peel has 2.4 times more Calcium, 3.6 times more Copper, 11.4 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 1.6 times more Potassium than Rose-apples.
- Both Oranges with Peel and Rose-apples contain similar levels of Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Rose-apples lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.5 times more Energy, 2.7 times more Carbohydrate and 2.2 times more Protein than Rose-apples.
- 1 kilogram of Rose-apples provide inadequate amounts of Energy and Protein