Comparing Nutrients in 300 calories Oranges with Peel VS Rose-apples
Weight per 300 calories
Oranges with Peel
476g
Rose-apples
1200g
Oranges with Peel have 2.5 times more energy per 100g than Rose-apples. It has low energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rose-apples?