Comparing Nutrients in 300 calories Oranges with Peel VS Sapodilla
Weight per 300 calories
Oranges with Peel
476g
Sapodilla
361g
Raw Sapodilla has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sapodilla?
Oranges With Peel VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sapodilla?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sapodilla:
300 calories of Oranges with Peel have 5.7 times more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.4 times more Vitamin C than Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Oranges with Peel as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sapodilla:
300 calories of Oranges with Peel have 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 1.4 times more Water than Sapodilla.
Both Oranges with Peel and Sapodilla contain similar levels of Copper per 300 calories.
300 calories of Sapodilla lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Raw Sapodilla lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.9 times more Protein than Sapodilla.
Both Oranges with Peel and Sapodilla offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.