Nutrient Comparison: Oranges with Peel VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sapodilla:
- 100 grams of Oranges with Peel have more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Sapodilla.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Sapodilla:
- 100 grams of Oranges with Peel have 3.3 times more Calcium and 1.8 times more Phosphorus than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Sapodilla contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3 times more Protein than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Sapodilla offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sapodilla provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.